Ray Atkinson started this blog in 2014 when he moved from his childhood home in Kannapolis, NC (Walk Score of 0) to get his Master of Urban and Regional Planning degree from Portland State University (Walk Score of 100). He has never owned a car despite living in Memphis, TN. His email is gismap1@gmail.com https://www.linkedin.com/in/rayplans
I have been so focused on thinking and writing about The City at Eye Level that I forgot to write a self-care post. This basically summarizes how much I focus on taking care of myself. As my dates and employees frequently tell me, I need to have a better work-life balance. I have found it tough to prioritize work-life balance when I am passionate about my work and volunteering when I am not at work. Yes, I need to get better at saying “no” when asked to volunteer. I feel the need to volunteer because I am concerned that no one else will step up to volunteer. Hopefully, the below self-care book’s daily practices and inspiration will help me set a healthy balance between helping other people and taking care of myself.
Can I get in a habit of using this self-care book enough to create a healthier work-life balance?
I decided to start reading the book in advance of January 1st. In case anyone else gives me a gift that starts on January 1st but says that people can start at any time during the year, please encourage me to not wait until January 1st to use the gift. Brandie mailed me the book last February when I was experiencing a mental health breakdown, but I felt weird about not starting the book from the beginning. As page 1 from the book wisely suggests, I am not seeking to share a stereotypical quantifiable New Year’s resolution. Due to the high percentage of resolutions that fail, I think quantifying and placing the pressure of a deadline are big mistakes that many people make with their New Year’s resolution. Instead, I am seeking to focus on a long-term journey of healthy living. While it can be tough to trust in this process when the results likely will not make a fast and big splash. I have to trust that the small ripple effect of self-care will eventually show itself in measurable ways as well, but without the guilt or pressure of deadlines.
As a planner who is focused on creating key performance indicators (KPIs) with the pressure of deadlines, I expect to struggle with trusting a process that asks me to trust that the process will eventually help. While I do not want the public to get nervous about the following comparison, I believe my struggle to trust the self-care process is similar to the public’s struggle to believe that our planning efforts to create a safer transportation network will be successful. I am sharing this perspective as initial feedback that I have received even before the $800,000 Safe Streets and Roads for All (SS4A) Action Plan process that I am managing publicly starts in 2024.
I think another big mistake that many people make when they try to do self-care practices is think that the self-care process is as simple and easy as checking a box. This reminds me of how some organizations think that diversity, equity, and inclusion (DEI) work just involves checking a box. I could write a whole post on my concerns about DEI work. I want to keep this post focused on how I will prioritize self-care in 2024. I am actually breaking Dr. Shaw’s “pressure of deadlines” advice by including 2024. As I am sure self-care experts likely know, improving self-care is a lifetime process. I am glad that I enjoy being a lifelong learner!
Future Blog Post
I am not sure how much I will share about my self-care process in future posts. I mostly wanted you to know that I am trying to improve my self-care practices so you can help to hold me accountable when I do not prioritize this in the future. While I was about to write that I wish that I had a wife to hold me accountable on a daily basis, I need to be able to hold myself accountable. I believe achieving this accountability will make me more attractive to future dates and show coworkers that I can achieve a healthier work-life balance. Since I know that I am not the only person struggling with prioritizing self-care, I want to wish everyone good luck with this as 2024 approaches!
The first Sunday in May, which is today, is National Ride A Bike Day. The League of American Bicyclists created this day in 2021, so it is a recent addition to National Bike Month. As I shared in my last post, May is also National Mental Health Awareness Month. My personal connection between National Ride A Bike Day and National Mental Health Awareness Month is that I felt depressed biking alone today. While my close California friend, Stephen (not Stephan who lives in Minnesota), lives too far away in rural Clearlake Oaks to go on bike rides with me, we are hoping to plan a future bike ride someday. Stephen is excited to try riding my e-bike when we can find a safe test ride location in Petaluma. This was the closest I got to biking with someone today. I am also excited that an asexual (we met through OkCupid with my original thought of dating) female Windsor friend wants to bike with me someday. Our first attempt to bike together in and near Windsor was canceled due to light rain forcing the bike shop to cancel all bike rentals. I still cannot believe the bike shop canceled our rentals due to light rain!
Continuing Ray’s Settle Down Topic
While I also need male friends, most of whom have respected my desire to be friends and not lovers (I am recovering from almost getting raped by a male leader), I do not want to lose track of my “settle down” topic. Before I share political thoughts, I want to be clear that I know many moderates and conservatives who share my perspective on creating mixed-use neighborhoods that are safe to walk, bike, and ride transit in. Since I believe education is needed to create behavior change and know many moderates and conservatives who value increased property values, I want to encourage moderates and conservatives to research the return on investment (ROI) of investing in mixed-use neighborhoods that are safe to walk, bike, and ride transit in. I realize that I could share the research that I have already done on this topic. Due to my curiosity about the approach that moderates and conservatives use to research this topic, will you please share what research you found and the approach that you used to find the research?
I wanted to share the below tweets because I believe they relate to my struggle to meet and settle down with a non-asexual woman who is passionate about living in a mixed-use neighborhood that is safe to walk, bike, and ride transit in. I wish more than just liberals favored this type of neighborhood. Since the type of electric vehicle was not specifically mentioned in the Gallup poll, I have to assume that the poll question was asking about electric automobiles. Due to the ride of e-biking, I wish e-biking was taken more seriously in national polls. I am not sure if the Gallup poll asked a separate question about e-biking. Either way, a respondent’s political party was the greatest differentiator in whether Americans were willing to consider electric vehicles.
Add EVs to the list of urban & transportation issues that Americans are politically polarized on…
I copied the following from my last post. I have to use about 40 hours of PTO before it expires at the end of June. Since the rural areas in the Central Coast do not have connected and reliable transit services, I decided to plan a car-free vacation to Eureka with day trips to Redwood National Park. Due to Redwood National Park not having extensive public transit service, I am researching other ways to access the trailheads. Assuming the battery can last long enough, I may ride an e-bike rental from Eureka to the park, charge the battery, and then ride it back to Eureka. Hopefully, the battery does not take several hours to charge like my personal e-bike battery. I wish e-bike batteries would charge as fast as fueling a gas-powered car. While I have not refueled a car at a gas station recently, I believe cars can be refueled within a few minutes. I look forward to blogging more about this vacation.
Due to May being National Bike Month and National Mental Health Awareness Month, I want to combine my usual “The City at Eye Level” post with advocating for breaking down the silos between National Bike Month and National Mental Health Awareness Month. While I am spotlighting these awareness months that occur in May, I honestly have difficulty supporting the effort to create awareness months because biking and mental health issues should not be focused on only in May. I also question the need for awareness months because is there a National Car Month?
The closest awareness months I could find to a National Car Month are the Car Care Council’s National Car Care Month in April and Fall Car Care Month in October. Since these car care months focus on car care and preventative maintenance, they do not focus on encouraging more people to shift from another mode of transportation to driving. Could National Bike Month and National Mental Health Awareness Month no longer be needed someday because American culture views them as normal aspects of our culture, like driving a car? I will keep dreaming and advocating for an American culture to exist like this someday!
Source: Car Car Council
Breaking down the silos between National Bike Month and National Mental Health Awareness Month
Even before American culture reaches the point where biking and helping people with mental health are normal aspects of our culture, I feel an easier and faster milestone will be breaking down the silos between National Bike Month and National Mental Health Awareness Month. As the below tweet by the League of American Bicyclists shows, National Mental Health Awareness Month is not even mentioned in their tweet. While celebrating bike joy could be interpreted as celebrating how biking improves mental health through bringing people joy, mental health is still not explicitly stated in the tweet. The promotional materials for National Bike Month on the League of American Bicyclists’ website also do not mention National Mental Health Awareness Month.
— League of American Bicyclists (@BikeLeague) May 1, 2023
In addition to understanding the need to break down these silos, I hope by the end of this post you will understand the important connection between slowing down and improved mental health. Before I share my personal experience with this connection, I want to share results from this 2017 research study (the article is from 2019 but the research study is from 2017) that support what I have been writing. As the below infographic shows, a 2017 research study on commutes and happiness in Portland, OR found that happiness goes down with the length of a person’s commute, except for cyclists. Those who bike to work were happy no matter the length of their biking commute. 828 individuals in Portland, OR were surveyed. From these surveys, researchers measured commute well-being using a composite score.
While this 2014 British research study does not have an infographic, I like how it provides longitudinal evidence from eighteen waves of the British Household Panel Survey. Since walking was excluded from the Portland research study, I wanted to share the below quote from the British research study.
Our main observation of a positive association between active commuting and wellbeing was supported by four distinct groups of analyses…Furthermore, the commuting time analyses showed a positive relationship between time spent walking and wellbeing which, together with the observed increased effect sizes as participants with shorter commutes were progressively excluded from the first group of analyses, indicate a dose–response relationship.
I realize the research study results that I shared are focused on commuting. Since the below infographic shows how stress varies depending on the type of bike, which is important for my experience biking to and from Sebastopol, I choose to ride an upright bike to reduce stress and load on my neck and lower back. Many recreational cyclists ride racing bikes, so I would be curious to see how the severe stress and load on their necks and lower back impact how they would respond to a research study on the stress of biking. Do you think recreational cyclists are as happy, relaxed, and comfortable as bike commuters?
Barriers to slowing down when accessing and enjoying Sebastopol
Well, I finally made it to discussing my April 29th Sebastopol daycation. The below map shows where Sebastopol is in relation to the rest of California. A variety of barriers prevented me from slowing down enough to enjoy my daycation.
The biggest barrier was the very limited train schedule. Since my e-bike does not fit on the bus, I had to wait until the first northbound SMART train departed Petaluma at 10:12am. I rushed on my e-bike instead of enjoying the beautiful ride on a trail from Santa Rosa to Sebastopol. I missed most of the Apple Blossom Parade because it started at 10am. While I probably should have paid for a hotel room for the night so I could enjoy dinner and the rest of the evening in Sebastopol, I decided to rush back to Santa Rosa to catch the last southbound SMART train that departed at 6:05pm. The later Saturday service started in May, so the 8:12pm trip was not available in April. Instead of feeling relaxed and enjoying a slow bike ride, I felt the need to rush to and from Sebastopol.
I have to use about 40 hours of PTO before it expires at the end of June. Since the rural areas in the Central Coast do not have connected and reliable transit services, I decided to plan a car-free vacation to Eureka with day trips to Redwood National Park. Due to Redwood National Park not having extensive public transit service, I am researching other ways to access the trailheads. Assuming the battery can last long enough, I may ride an e-bike rental from Eureka to the park, charge the battery, and then ride it back to Eureka. Hopefully, the battery does not take several hours to charge like my personal e-bike battery. I wish e-bike batteries would charge as fast as fueling a gas-powered car. While I have not refueled a car at a gas station recently, I believe cars can be refueled within a few minutes. I look forward to blogging more about this vacation.
While I debated whether to devote an entire post to how this 2012 issue at UNC Charlotte relates to my current accountability and transparency issue at Unitarian Universalists of Petaluma, I decided that sharing a brief update here is enough. This is an ongoing issue at my church, so I am not going to publicly share specifics. I feel the below quote from Stephan Hoche is powerful enough that it needs to be spotlighted in my blog. I am thankful that Stephan and I are still close friends despite no longer living in the same state. He has been supporting me through my current issue.
“It’s interesting why they have overlooked them for so long. Basically it seems like UNC Charlotte has been enabling corrupt politicians,” said Stephan Hoche, a geography major. “What they are doing is undermining the fabric of society. They have sworn to uphold the rule of law. If you don’t uphold it you should be held accountable and at the very least the SGA Executive Cabinet should give a public apology for their error. They should be made an example of.”
Stephan Hoche’s response to my UNC Charlotte issue
Since I am feeling triggered by seeing my last post, I feel the need to add a more pleasant post sooner than I normally would. I am writing this post on my phone, so this will be a short post. I may expand on the post when I am back on my laptop. I was reviewing my 50 draft posts when I found this post about food deserts. Before I share a Petaluma-specific example, do you agree with this article that advocates for people to stop using “food desert”?
Due to how important food deserts and transportation access to grocery stores were to my housing search, I was planning to show maps of what I believe are Petaluma’s food deserts. I decided not to add the maps because I do not want my former roommate to stalk me again. I ended up avoiding a slightly cheaper studio apartment near Casa Grande High School because there are no healthy grocery stores within walking or biking distance of the studio apartment. The slightly more expensive studio apartment that I moved to in February is within walking and biking distance of healthy grocery stores.
Finding Ways To Relax During Mental Health Recovery
I wanted to share a few ways that I am relaxing during my mental health recovery. I went to my first kirtan concert on Saturday night. The video below shows what a kirtan concert is. While I usually prefer to bike because biking is faster than walking, I have been walking more recently to relax. Due to how loud automobiles are, I wish Petaluma was quieter to take walks in. I may have to bike to a nearby rural park to access a quiet enough place to walk. Do you also struggle with finding a quiet place to walk and relax? If so, how have you tried to find a quiet place?
In addition to what I am planning to do from my last post, I also want to write about my next car-free vacation plan. While this plan is not set yet, I need a vacation after my recent stressful experience. Since I do not want to wait until my next vacation to explore more of California, I have been planning and enjoying daycations and weekend getaways with friends in California.
As I kept thinking about the distance needed to create a healthy work-life balance, I realized that being further from work may not matter if the neighborhood where I live provides a robust social network when I am not at work. Since social network in 2023 usually means an online network, I need to clarify that I am referring to an in-person social network. I have also learned through chatting with friends that my thought evaluation process for determining a robust in-person social network may not be obvious to lay people. While I plan to share research studies to try to support my evaluation process, I am trying a new approach to share my thought process. I welcome your feedback.
Donald Appleyard’s 1969 Livable Streets Research
I think the below Streetfilms video, which is in Matt Turner’s blog post, about Donald Appleyard’s 1969 Livable Streets research in San Francisco should help readers understand my evaluation process for determining a robust in-person social network. Readers can learn even more by reading Donald Appleyard’s 1981 book titled Livable Streets. His son, Bruce, published Livable Streets 2.0 in 2020. I find it depressing that livable street issues still exist in 2023. Do motorists even realize (they may need to start by even thinking about the problem) how they are impacting in-person social networks when they are driving on neighborhood streets?
A few friends have asked me what I find “depressing” in the previous paragraph. Due to how American society usually does not openly discuss mental health issues like physical health issues and people with mental health issues do not always feel comfortable discussing their issues, I am thankful to have family and friends who are comfortable enough with me to ask about my mental health issues. Regarding what I find depressing about livable street issues still existing in 2023, I am depressed that not much has been done to resolve the known issues. While these issues are known to many planners, the issues may not be known to the general public. Since the general public likely is not aware of the issues, I believe planners like myself have the tough responsibility to educate them about the issues. I believe the needle will not be moved quickly to resolve the issues until the general public is aware that these issues exist.
I am hopeful that finding a neighborhood with a robust in-person social network will also help improve my mental health issues, which includes creating a healthier work-life balance. While some people may believe that a healthy work-life balance is created by just being in a living space when not at work, I believe being home is more than just a living space. As I will discuss further during the topic on “home territory”, access to people near my living space also contributes to creating a healthy work-life balance. Since I find it challenging to stop thinking about planning issues when not at work, I am hopeful that living in a neighborhood that has a vibrant in-person social network will help me to stop thinking about planning issues when not at work. I realize my vision of the perfect neighborhood does not exist. I can at least try to find a better neighborhood to live in.
In case readers do not watch the video, I want readers to focus on the below figure from Donald Appleyard’s 1969 research in San Francisco because it shows how light, moderate, and heavy traffic impact in-person social networks along one block on each street. The below quotes show the quotes that meant the most to me. What quotes mean the most to you? Do you relate to any of the quotes?
I feel it’s home. There are warm people on this street. I don’t feel alone.
Resident on street with light traffic
It’s not a friendly street — no one offers to help.
Resident on street with heavy traffic
Source: Donald Appleyard’s 1969 diagram of intra-street social connections. Lines represent specific social connections and dots identify where people were reported to gather.
While I am not sure why the below figure is not black and white like the other figures, the figure was still created by Donald Appleyard. I found the figure in Jason Kottke’s blog post. According to Donald Appleyard in his 1981 book, the home territory is defined as the “area over which you feel you have a sense of personal responsibility or stewardship”. Do you see how none of the home territories drawn by residents on the heavy traffic street actually crosses the street? Now let’s compare this with the home territories drawn by residents on the light traffic street. It’s awesome to see how many home territories on the light traffic street actually cross the street!
Source: Donald Appleyard
2011 Livable Streets Research
Research conducted in 2011 on three Bristol streets found similar results. As someone who is depressed when my neighbors just go from their cars to their homes without talking with me, I can relate to the below quote. Surprisingly, I do not live on a street with heavy traffic. Due to Bristol being more walkable than Petaluma, walkability may matter more in this context than how much traffic exists on the street.
people just go from their cars to their houses
Resident on street with heavy traffic
Source: Hart, J. and Parkhurst, G. (2011) Community interaction on three Bristol streets.
The Bristol study also researched each resident’s perspective on their “home territory”. The below figure shows very similar results to what Donald Appleyard found in his San Francisco study. Do you notice how residents living on the street with light traffic drew larger home territories than the residents living on the street with heavy traffic? Do you also notice that many of the home territories drawn by residents living on the street with light traffic actually cross the street? On the other hand, do you see how only one of the home territories drawn by residents living on the street with heavy traffic actually crosses the street?
“During the interviews, residents were asked to draw their ‘home territories’. Home territory was defined as the “area over which you feel you have a sense of personal responsibility or stewardship” (Appleyard, 1981). The results confirmed Appleyard’s findings about the relationship between traffic level and the range of home territories.”
I am adding Hayden Clarkin’s tweet about this 2021 German study because it relates to the above “home territory” drawing results or mind mapping. I believe the home territories were drawn by adults, so I am more heartbroken by seeing children that are negatively impacted by cars. I know many of my readers have children. What do you think your children would draw about their trip to school? Do you drive your children to school, or do they have the freedom to walk or bike to school? If you drive them to school, did you consider providing them with the freedom to walk or bike to school?
When asked to draw their trip to school, children who walk to school drew a more vibrant picture than those driven in a car. Every student should have the option to walk or bike to school in a safe manner, full stop. (via Margrit Stamm) pic.twitter.com/dlKEtrTRYJ
Before I discuss applying the research, I am aware that Petaluma is not San Francisco or Bristol. The land use context is important when applying real-world research. Due to Petaluma’s suburban land use, results from San Francisco’s urban land use may be too different to apply the research when reviewing suburban neighborhoods. One way that the land use difference could be resolved is by comparing the vehicles per day or per peak hour on each street. I plan to write more about this topic, so I could do this comparison in a future blog post.
With the above land use caveat and the understanding that my blog is not going through an academic peer-review process, I have not experienced any Petaluma neighborhoods that have a robust in-person social network. While I may not have enough time to research this further before my roommate finds someone to replace me on the lease, I am hopeful that I will find a Petaluma neighborhood with a robust in-person social network before deciding where to buy my first home within the next year or so. I try to look for silver linings, so I wanted to share the photo below that I took today in Downtown Petaluma. Despite the rain (yes, California has a wet season like Oregon), I enjoyed talking with this artist as she painted a downtown scene. This experience gave me hope that Petaluma has some in-person social networks.
Source: Ray Atkinson
In case livable street researchers read my blog, I want to challenge you to do further research using Donald Appleyard’s research by studying how in-person social networks change before and after a street has automobile traffic completely removed. This tweet helped me think of this challenge. Are you willing to accept the challenge?
Less through-traffic in a streets means: ⬆👫 more social interaction ⬆👩👩👧👧 more friends ⬆🏖 more places to gather. ⬆🏠 larger home territory (Appleyard, 1981)
I could not figure out a way to fit this 2019 Cairo research study into the above discussions of other research studies because the Cairo research did not compare automobile congestion on different streets. However, I wanted to share the Cairo results because robust in-person social networks along street blocks were studied. Even with many cars parked along the streets, I am impressed by the level of in-person social interactions. The map key shows how these interactions vary on Friday from 3-5pm and 8-10pm. What do you notice from the research results?
Behavior mapping of staying activities on the sidewalk segments of Ibrahim Street in Cairo
Future Blog Post
Since I desperately want to live in a home again that feels comfortable, I hope my next post will be about my new living situation. I wish I did not have to wait for my roommate to find someone she wants to live with before I can be removed from the lease. As I have done with previous moves, I plan to write about my commute. I may decide to stay in the same apartment complex, so I may not have a new commute. Either way, I plan to discuss further about whether my neighborhood and any other neighborhood in Petaluma has a robust in-person social network. While I am struggling to learn Spanish using Duolingo, I realize that I may need to improve my Spanish skills in order to join certain in-person social networks in Petaluma and elsewhere in California.
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